According to Houston’s therapists, the following symptoms are, and not limited to, some common physical signs of trauma: muscle tension, aches, dizziness, heart palpitations and chest pains, numbness, chills and tremors, and uncontrollable sweating. Most of these symptoms can cause physical pain, while others can inhibit a person’s everyday functioning. There are a host of physical symptoms that come with having experienced a traumatic event. This can make it difficult to concentrate on regular day-to-day responsibilities. Despite any attempts to stop these thoughts, without the professional help of a therapist, the memories can repeat on its own in their minds. Any sights, sounds, smells, or memories can cause distressing and intrusive thoughts that reminds one of the traumatic events. Many of our clients who have experienced trauma have reported that the most challenging part of the trauma is how quickly they can relive the trauma. Our therapist can confirm that when these sleep disturbances become a regular part of someone’s sleep routines, the individual may become more fatigued during the day which can lead to other physical and emotional symptoms. These sleep challenges can be prevalent and may include difficulties with falling asleep and staying asleep. Regular sleeping patterns can be disrupted with frequent insomnia or nightmares when trauma has been encountered. Sleep disturbances that are consistent are significant symptoms to watch for in someone that may have potentially experienced trauma. Here are some essential items to watch for: 1. Our trauma therapists affirm that these symptoms can be broken down into behavioral, physical, and emotional signs. But, how can we help if we are unsure of our trauma symptoms, or we know of someone that may have experienced trauma? Signs of trauma are subtle but can be easily detected if you know what to look for. Therefore, a proper diagnosis should be left to a professional to verify. ![]() When a client experiences trauma, they are unlikely to express this experience with anyone else. However, if the signs of trauma are left untreated, our therapists have found that the development of post-traumatic stress disorder is more likely. Unlike popular belief, trauma does not automatically lead a person to develop post-traumatic stress disorders and the symptoms that go along with it. ![]() It could happen when someone experiences any specific event that was profoundly distressful and upsetting. ![]() What is trauma? And, what does it look like? Trauma can be one of the most difficult psychological events to overcome for an individual. 5 Tips For Managing Postpartum Depression When Your Baby Comes Home - October 16, 2023.What to Do When the Honeymoon Phase Wears Off - November 3, 2023.12 Blog Posts to Help You Navigate Winter Highs & Lows - November 29, 2023.
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